We hope you had a wonderful Christmas and are looking forward to new things in the New Year.
So how did you do this festive season with your weight loss plan?
We love the quote above because it really defines what we are trying to teach people here at the Cambridge Weight Plan.
Your commitment to your plan is all year round. It is tough for all of us to fight the temptation of all the delicious food and the extra calories in alcohol. But it can be done.
Moderation is your motivation.
When at parties, don't stand near the food table and I often take my own vegetable crudities or a Cambridge snack bar to fill me up. It's the empty calories in the party snacks that makes us eat more.
Instead of sitting down after a heavy meal, go for a 20 minute walk. It will make you feel much better and will burn a few extra calories too!
We know it is boring but drinking plenty of water will always help you flush through your system, keep you hydrated and did you know what we very often mistake thirst for hunger? If you feel peckish, try to drink a glass of water before you drive into a snack.
And most importantly, WE ARE HERE FOR YOU!
Your Cambridge Weight Plan Consultants are here to help you every step of the way on your weight loss and weight management journey.
You are never alone, just book in to see us if you need some support or need the motivation of a weigh in.
Have a fantastic start to 2016 and we are looking forward to helping you achieve amazing results.
Need a FREE consultation? Book here and get started today
